Start with real fiber
Five Tempo gummies provide 6g of dietary fiber, or 21% of the Daily Value.
Daily Fiber Snack
More than fiber. Less of a chore.
Five great-tasting Pink Lemonade gummies pair 6g of prebiotic fiber with L-arabinose, mulberry leaf extract, and saffron—no measuring, mixing, or powder required.
6g
Prebiotic fiber
4-part
Ingredient formula
0
Scoops or mixing
A different kind of fiber routine
Fiber is only the beginning.
Tempo starts with a meaningful fiber serving, then builds beyond it with three additional active ingredients and a pre-meal gummy ritual designed to be easy to keep.
Build beyond the format
The formula also names L-arabinose, mulberry leaf extract, and saffron—not just the fiber itself.
Make it fit the meal
The serving is a simple count of five gummies, designed to be taken before a meal.
Inside every five-gummy serving
Four ingredients. Four distinct roles.
Tap each ingredient to see what it is, why it is here, and what has been studied.
6,250mg
Corn fiber
What it isTempo’s fiber foundation: 6,250mg of soluble corn fiber in every five-gummy serving.
Why it is hereSupplies the 6g of dietary fiber on the label and supports fullness and gut health.*
1,250mg
L-arabinose
What it isA naturally occurring plant-derived ingredient included at 1,250mg per serving.
Why it is hereStudied alongside sucrose for its role in sugar digestion and absorption—one reason it belongs in the meal-side part of the formula.*
375mg
Mulberry leaf
What it isA botanical extract made from mulberry leaves, included at 375mg per serving.
Why it is hereStudied alongside carbohydrate-containing meals for its effects on carbohydrate digestion and absorption.*
37.5mg
Saffron
What it isA botanical extract included at 37.5mg per serving.
Why it is hereResearched for mood and snacking behavior—the part of the craving story that is not always hunger.*
The research context shown here relates to individual ingredients and is not the same as a clinical trial of the finished Tempo product. Individual results vary.
Follow the journey
How Tempo helps quiet cravings.
Cravings usually start with what happens after you eat. Tempo works before, during, and after your meal to help you feel full sooner, stay steadier longer, and feel less pull toward the pantry.
Tap a step or a point on the diagram
Stomach
As your stomach fills, it sends early cues that you’ve had enough. Tempo’s fiber helps support that natural fullness response, so the meal in front of you satisfies—and seconds lose their appeal.
The part you’ll look forward to
Tastes like a treat. Built like a formula.
Five gummies make getting 6g of dietary fiber feel less like preparing a supplement and more like a ritual you can actually keep. Chew five with water before a meal. No scoop. No mixing. No drink-it-now rush.
“The taste makes it easy to stick with.”
5
Pink Lemonade gummies
6g
Dietary fiber · 21% DV
1g
Added sugar per serving
0
Sugar alcohols
The side-by-side
Same fiber goal. A completely different ritual.
Both Tempo and the named powder example can put 6g of fiber on the label. What changes is everything it takes to get there—and what else comes with the serving.
| What matters | Tempo Five-gummy pre-meal formula | Fiber powder* Named psyllium-powder example |
|---|---|---|
| Format | Five Pink Lemonade gummies | Named example: orange-flavored psyllium powder mixed into liquid |
| Labeled fiber | 6g per five-gummy serving | Named example: 3g per rounded teaspoon |
| To reach 6g labeled fiber | One five-gummy serving | Named example: two rounded teaspoons total |
| Formula approach | Corn fiber, L-arabinose, mulberry leaf extract, and saffron | Named example: psyllium-centered fiber formula |
| The daily ritual | Chew five gummies with water before a meal | Named example: mix 1–2 rounded teaspoons briskly with at least 8 oz of cool liquid and drink promptly |
*Fiber-powder facts refer to the named Metamucil® Sugar-Free Orange Smooth example and its label and directions, reviewed August 28, 2026. Fiber-powder products vary. Tempo is not affiliated with or endorsed by Metamucil or P&G.
A better kind of routine
A gummy you’ll look forward to.
Five Pink Lemonade gummies. 6g of prebiotic fiber. Three additional active ingredients. One simple moment before your meal.
6g prebiotic fiber
Four-part formula
1g added sugar
No sugar alcohols
The practical questions
Before you make it a ritual.
Is Tempo just a fiber gummy?
No. Each five-gummy serving provides 6g of dietary fiber and also includes L-arabinose, mulberry leaf extract, and saffron.
What flavor is Tempo?
Pink Lemonade. Tempo has no artificial flavors or sweeteners, and each labeled serving is five gummies.
How do I take Tempo?
Follow the directions on the product label. Tempo’s serving is five gummies and is designed to be taken before a meal.
How is this different from fiber powder?
The most obvious difference is the routine: Tempo requires no measuring or mixing. The ingredient panel is also different from a psyllium-centered powder because Tempo pairs corn fiber with three additional named dietary ingredients.
How do you calculate the net carbs?
Using total carbohydrate minus dietary fiber: 21g total carbohydrate − 6g dietary fiber = 15g net carbs per five-gummy serving.
Does Tempo use sugar alcohols?
No. Tempo’s current product information lists no sugar alcohols and 1g of added sugar per five-gummy serving.
Should I ask a healthcare professional first?
If you are pregnant or nursing, have a medical condition, take medication, or have questions about adding a supplement to your routine, speak with a qualified healthcare professional before use.