The FDA sets the Daily Value at 28 grams for a 2,000-calorie diet. Individual needs may differ.

FDA’s quick label rule: 5% Daily Value or less is low; 20% or more is high.

Whole grains, fruit and nuts are fiber sources. Meat, eggs and dairy contain little to no dietary fiber.

Whole fruit keeps more of its fiber-rich structure. Juicing commonly removes much of the pulp and fiber.

Dietary fiber includes carbohydrates that resist digestion in the small intestine; some continue to the large intestine.

Both soluble and insoluble fiber count toward total dietary fiber. Many plant foods provide a mix.

NIDDK recommends adding fiber a little at a time and drinking enough liquids to help it work better.

Four grams per serving times two servings equals 8 grams. Serving size remains undefeated.

National dietary guidance reports that only a small single-digit share of Americans meet recommended fiber intake; estimates vary by dataset.

This is an illustration, not a prescription: fiber varies widely by food, but reaching 28 grams generally takes several intentional servings across fruits, vegetables, beans and whole grains.

Tempo is designed as a pre-meal routine so its soluble fiber and other ingredients arrive alongside the meal.

Resistant maltodextrin is a soluble dietary fiber that resists digestion in the small intestine.

Mulberry leaf contains DNJ and has been studied for slowing the digestion and absorption of carbohydrates when taken with a meal.*

Human studies suggest that L-arabinose can slow sucrose digestion and the absorption of sucrose-derived glucose when co-ingested with sugar.*

Saffron extracts have been researched for mood and snacking behavior, although findings vary by extract, dose and population.*

Allulose is a rare sugar. Current FDA guidance uses 0.4 calories per gram and allows it to be excluded from Total Sugars and Added Sugars declarations.

FDA’s label rule considers 20% Daily Value or more high. Tempo provides 21% Daily Value of fiber in five gummies.

Tempo combines ingredients with different roles: fiber for fullness, meal-side carbohydrate support and saffron researched for mood and snacking behavior.*

Tempo puts four featured ingredients into one portable pre-meal serving. The value is not just the ingredient list; it is the routine you might actually keep.

Tempo is designed to be taken right before your biggest or most carb-heavy meal: a rhythm, not a rescue mission.